

Are you feeling stuck, overwhelmed, or just running on empty? Do you long to break free from stress, anxiety, and burnout so you can truly enjoy life again? Welcome to Faith & Soul Care, the podcast designed for midlife Christians who are ready to rediscover joy, regain energy, and grow closer to God in the process. Join Sherry Elaine, a licensed psychology specialist, Christian counselor and mental health coach, as she shares faith-based strategies to help you manage anxiety, anger, and stress, break free from emotional exhaustion, and find renewed purpose. Through biblical encouragement, soul care practices, and practical tools—like stress and trauma release exercises, mindset shifts, scripture based mindfulness, and daily spiritual renewal—you’ll gain the motivation and clarity to step out of your life’s rut and into the life God has for you. It’s time to silence the overwhelm, refocus your heart, and walk in peace and purpose. Tune in each week to start your journey toward lasting joy, deeper faith, and a healthier, more fulfilled life. Subscribe now and let’s walk this path together! Find all mentioned resources, books, transcripts, updates, and connection groups at http://www.sherryelaine.com http://www.sherryelaine.com
Are you feeling stuck, overwhelmed, or just running on empty? Do you long to break free from stress, anxiety, and burnout so you can truly enjoy life again? Welcome to Faith & Soul Care, the podcast designed for midlife Christians who are ready to rediscover joy, regain energy, and grow closer to God in the process. Join Sherry Elaine, a licensed psychology specialist, Christian counselor and mental health coach, as she shares faith-based strategies to help you manage anxiety, anger, and stress, break free from emotional exhaustion, and find renewed purpose. Through biblical encouragement, soul care practices, and practical tools—like stress and trauma release exercises, mindset shifts, scripture based mindfulness, and daily spiritual renewal—you’ll gain the motivation and clarity to step out of your life’s rut and into the life God has for you. It’s time to silence the overwhelm, refocus your heart, and walk in peace and purpose. Tune in each week to start your journey toward lasting joy, deeper faith, and a healthier, more fulfilled life. Subscribe now and let’s walk this path together! Find all mentioned resources, books, transcripts, updates, and connection groups at http://www.sherryelaine.com http://www.sherryelaine.com
Episodes

Thursday Feb 19, 2026
Thursday Feb 19, 2026

Saturday Dec 20, 2025
Saturday Dec 20, 2025
Joy is not really an emotion or a feeling. It is something we receive and we cultivate. We have more joy when we live with intentionality, make small adjustments in our priorities and our rhythms. Let's go into 2026 together with our sights on creating and living with more purpose, intention, and joy.
Resource Mentioned: 12 Week Online Soul Care LifePoints cohort begins January 5th, and you can register HERE --> https://sherryelaine.com/lifepoints
Or you may enroll in the Free Soul Care Foundations online e-course Here --> https://sherryelaine.com/cohorts

Thursday Nov 27, 2025
Thursday Nov 27, 2025
When anxiety hijacks your motivation and energy and you feel stuck, exhausted, and tired all the time. A faith-filled plan to break free from fatigue, step outside the anxiety-overwhelm cycle and find clarity while renewing and resetting your nervous system. We have a 2 day online learning cohort Dec 8 - 9th and a full January cohort starting in the new year! Registration and notification links are right below:
Links and Resources Mentioned:
Sign up for the 2 Day Live Stream Online Training - Dec 8-9, 2025 at Noon CST (Extended Replays Available) https://sherryelaine.com/2days
Join the email list to receive first notification of registration for the January and future LifePoints Learning 12 week cohorts (scroll down a bit to find the email sign up form: https://sherryelaine.com/books

Friday Nov 14, 2025
Friday Nov 14, 2025
Waiting without Worrying: How Do We Actually Do That?
Check out Sherry books and sign up for first notification and information on the Learning Cohort starting in January 2026 at https://sherryelaine.com/books

Friday Oct 17, 2025
Friday Oct 17, 2025
Worry About Nothing. Pray About Everything. Cast All Your Cares to Him... Wait, How?
In this episode, Sherry Elaine from Faith & Soul Care explores what it really means to “cast your cares on the Lord” (1 Peter 5:7) and how to actually do it in daily life.
Resources Mentioned:
Join the "Give Anxieties to God" Learning Cohort starting 10/27/2025 with Upgrade Donor Option, Live Small Group Sessions via Zoom, and Printable Day-by-Day Journal (currently $27 requested donation): https://sherryelaine.com/Thankyou
Join the "Give Anxieties to God" Learning Cohort starting 10/27/2025 - Free enrollment, self-paced track: https://sherryelaine.com/cohorts
Book: Closer to God: Simple Methods, Starting Today: https://www.amazon.com/Closer-God-Simple-Methods-Starting/dp/197680406X
You’ll learn a simple, practical strategy to release worry and anxiety through prayer, reflection, and trust in God. Sherry also shares a behind-the-scenes look at the upcoming Faith & Soul Care Foundations Cohort – a free online experience for Christian women who want to grow closer to God, find peace, and renew their energy.
Topics include: Christian anxiety relief, biblical peace practices, prayer for stress and overwhelm, and how to truly surrender your worries to God.

Monday Sep 29, 2025
Monday Sep 29, 2025
Resources:
Faith & Soul Care Faith Based and Faith Infused Mental Health Group Coaching Cohorts: sherryelaine.com/cohorts
Email Newsletter, Updates, and Announcements List: https://sherryelaine.com/books (scroll down a bit for opt-in form)
Sherry Elaine's Books and Prayer & Reflection Journal Including the following titles:
Closer to God: Simple Methods, Starting Today
Words of Jesus Bible Study: 10 Weeks on Christ's Teachings
https://www.amazon.com/stores/Sherry-Elaine-Evans/author/B0073HVSD6
https://www.amazon.com/Closer-God-Simple-Methods-Starting/dp/197680406X
This parable resonates today because we feel the tension of living in a world where evil and deception are flourishing alongside goodness and truth. Sometimes it seems like the tares are overtaking the field, doesn’t it? But Jesus reminds us—this is expected, and God has a plan. At the appointed time, He Himself will do the separating. Until then, our job is to stay faithful, rooted, and growing in Him.

Saturday Sep 20, 2025
Saturday Sep 20, 2025
Resources mentioned:
Faith & Soul Care Faith Based and Faith Infused Mental Health Group Coaching Cohorts: sherryelaine.com/cohorts
Email Newsletter, Updates, and Announcements List: https://sherryelaine.com/books (scroll down a bit for opt-in form)
Sherry Elaine's Books and Prayer & Reflection Journal Including the following titles:
Closer to God: Simple Methods, Starting Today
Words of Jesus Bible Study: 10 Weeks on Christ's Teachings
https://www.amazon.com/stores/Sherry-Elaine-Evans/author/B0073HVSD6
https://www.amazon.com/Closer-God-Simple-Methods-Starting/dp/197680406X

Sunday Sep 07, 2025
Sunday Sep 07, 2025
Resources mentioned:
Women's Connection Soul Care Cohorts: sherryelaine.com/cohorts
Book: Closer to God: Simple Methods, Starting Today
https://www.amazon.com/Closer-God-Simple-Methods-Starting/dp/197680406X