Faith and Soul Care | Grow Closer to God | How To Find Joy In Life Again | Spiritual Growth | Biblical Counseling | Christian Mindfulness

How to Go from Stress & Overwhelm to Calmer & Purposeful in 28 Days ? Christian anxiety relief | faith mental health practices | prayer journaling | nervous system reset | biblical peace, joy, purpose

Is it possible to go from overanxious and overwhelmed to calmer and more purposeful in a relatively short time? By implementing positive psychology and Christian formation practices?

Today, I want to talk with you about something really practical: how to go from feeling stressed out, overwhelmed, and anxious to calmer and more content and purposeful in just 28 days—by truly giving it to God.

RESOURCES MENTIONED:

Foundations Online Cohort FREE enrollment:  https://sherryelaine.com/cohorts

Upgrade to VIP extended experience and participate alongside the cohort in  small group coaching by Sherry Elaine for the month: https://sherryelaine.com/Thankyou

Over the years, I’ve seen again and again that it doesn’t have to take years, or even months, to reset your nervous system and renew your soul. With the right daily practices—rooted in both faith and evidence-based strategies—you can experience real change quickly.

That’s why I run my Faith & Soul Care Cohort, and in this episode I’m going to share the exact three-part pathway we use so you can begin this process yourself.

 

How to Ask God for Help When Full of Anxiety, Stress, or Overwhelm, Part 2 | Christian help | Prayer | Bible verses | Meditation | Give Worries to God | Faith based stress relief

Last week we started a two-part series on how to ask God for help when you’re full of anxiety, stress, or overwhelm. We talked about two practices—breath prayers and writing prayers ahead of time—that can help us slow our minds and reconnect with God even in the middle of a stressful or anxiety-producing event.

Resources Mentioned:  

Faith & Soul Care Foundations Cohort: https://sherryelaine.com/cohorts

Cohort Expanded Upgrade Option:  https://sherryelaine.com/Thankyou

Sherry Elaine's books HERE:  Sherry Elaine Books on Amazon

The first practice is praying in silence with the Spirit. Just like it sounds, you get still, you close your eyes, and you request and let the Holy Spirit intercede on your behalf. Have you ever been so overwhelmed that you couldn't even form the words to pray? Maybe your thoughts were tangled, things felt like they were spinning out of control, or your emotions felt too heavy even to speak.

The second strategy is visualizing giving your worries to Jesus. This practice is based on 1 Peter 5:7: “Cast all your anxiety on Him because He cares for you.” Visualization is an excellent evidence-based method to calm the brain and remind yourself that there is safety and that help is available from God.

How to Ask God for Help When Full of Anxiety, Stress, or Overwhelm | Prayers for Panic Attack | Christian stress management | Give worries to Jesus | Emotional Regulation | Economic Climate

How do we ask God for help with our anxiety, stress, or when we have a sense of being completely overwhelmed? 

Resources Mentioned:

Now Enrolling for Faith & Soul Care Foundations Cohort:  https://sherryelaine.com/cohorts   

 

Join the Email List to be notified when new cohorts are forming (scroll down a little on this page and enter you email in the form  https://sherryelaine.com/books

 

Prayers for Anxiety Booklet and other books by Sherry Elaine:

https://www.amazon.com/stores/author/B0073HVSD6

 

You know what it feels like. Your mind is racing, your body is tense, and it seems like life has handed you a pile of too much of everything all at once. You may feel on edge and even shaky, and you cannot think straight no matter what. 

Now don’t worry. This is not another message about how to manage anxiety from someone who knows nothing about the experience of severe anxiety. You know what I mean—you read that article and it said, “Find a quiet spot and still your mind.” And you were like, “What are you talking about? A quiet spot and still my what? My mind is what is making all the noise in my head with my own thoughts. It doesn’t matter how quiet it is—I cannot calm and regulate!” Or they may say, “Use gratitude, you cannot be worried and thankful at the same time.” And I’m thinking, when I am really worried, I am not able to independently switch to thankful mode. My brain waves do not quite cross like that. So how do I turn on the gratitude switch when I am stressed out beyond comprehension?

So in this episode, take some notes or come back later to listen and take notes if you are in the car. We are going to get into practical strategies for how to manage even our severe bouts of anxiety by going to God and implementing spiritual practices that really do help us calm, regulate, and recenter on His promises and truth.

 

How to Ask God for Help? When the World's in Chaos & Headlines Are Swirling | Unemployment, Recession, Jobs Report, Non-Farm Payroll, SNAP, Trump Tariffs, Russia Earthquake, Tsunamis

We’ve got Trump tariffs, global trade wars, a weak jobs report, rising unemployment, concerns about SNAP benefits and stimulus payments being delayed, and Ukraine still under attack with talks of billions more in aid. And now this week, a massive earthquake in Russia that triggered tsunami warnings and caused cliffs to fall into the sea—reminiscent of Psalm 46.

It is a lot.

And for many of us—especially those trying to live faithful, intentional lives—it raises a real question:

What and how do we even pray when the world feels like this?

Resources Mentioned:

Free 5 Week Online Spiritual Formation and Soul Care Connection Cohort for Women:  https://sherryelaine.com/cohorts  Next Registration Opens 08/11/25

Email Notification List to receive notice of Free Teaching Videos on Faith & Soul Care - Topics Include Somatic Practices for Releasing Stress and Overwhelm; Give Your Anxiety to God, But How?; Setting Goals for More Peace, Intentionality & Joy and then Tricking Your Brain Into Being Motivated to Reach Them; Effective Prayer Methods....and MORE!  (Scroll down below the book images to email sign up form: https://sherryelaine.com/books )

 

 

 

How To Ask God for Help? | What Is Effective Faith? | Help Me God | Faith That Pleases God? Hebrews 11:6 Greek Exegesis

What is effective faith – or what is active faith—and what does that look like?  I think this episode may go a little longer than typical based on my instructional notes here – however, I encourage you to stay through to the end -  because the answer to this question – what does effective or active faith look like – may surprise you, especially it may surprise you by its simplicity.

 

Resources mentioned:

Fall Faith & Soul Care Cohort Information (Registration Opens Aug 11):

https://sherryelaine.com/cohorts

 

Books Mentioned:  Closer to God: Simple Methods, Starting Today and The Words of Jesus Bible Study  https://sherryelaine.com/books

 

Email Notification List to receive notice of Free Teaching Videos on Faith & Soul Care - Topics Include Somatic Practices for Releasing Stress and Overwhelm; Give Your Anxiety to God, But How?; Setting Goals for More Peace, Intentionality & Joy and then Tricking Your Brain Into Being Motivated to Reach Them; Effective Prayer Methods....and MORE!  (Scroll down below the book images to email sign up form: https://sherryelaine.com/books )

 

Join My Private FB Group - Currently We are Studying Jesus's Teachings In Mark:

https://www.facebook.com/groups/ministrymall/

 

We're going to look at one of the most powerful and relatable stories in the Gospels, from Mark chapter 5. And we’ll reflect together on what it really means to demonstrate a faith that pleases God.

 

How to Ask God for Help? Effective Prayer Methods | How to Pray Effectively | Help Us God | Jesus Heals the Leper | Mark 1:40-45

How do we ask God for help? What are some effective methods of asking God for help, through prayer? In this series, we’re going to explore the way Jesus responded to people who came to Him for help, and we’ll also learn prayer methods that are simple and powerful.

Resources mentioned:

Women's Connection Cohort - Registration Open Soon for Fall 2025 -

More information: https://sherryelaine.com/cohorts

 

Subscribe to email notification list: https://www.gospellifelearning.com/p/free-book.html

 

Sherry Elaine's books and resources at Amazon: https://www.amazon.com/stores/Sherry-Elaine-Evans/author/B0073HVSD6

 

What Do Our Souls Need When the Unthinkable Happens? | Camp Mystic Girls Missing | Day After Texas Hill Country Devastating Floods

As the rescuers in the Texas Hill Country search for the missing, including more than 20 young girls from Camp Mystic who were washed away in the flooding in the middle of the night - it's a time when our faith shakes, we may not be able to pray or know how to pray.  Everything feels like darkness.  I've learned in these times we may have to make a conscious choice and decision to choose to continue to believe in God, especially on the days when we don't think we can or not sure if we do anymore. It's how the enemy is defeated from getting a grip into our minds during tragedy. 

 

Resources Mentioned: 

Information Request for FREE Faith & Soul Care Cohort Starting July 14

Submit your email here : https://www.gospellifelearning.com/p/free-book.html

 

July Faith & Soul Care Cohort  - Enroll Now -$0 FREE! (But please read the fine print on the form for required participation components.)

https://sherryelaine.com/cohorts

 

Sherry Elaine's Books:: https://www.amazon.com/stores/author/B0073HVSD6

 

About Sherry Elaine:

https://sherryelaine.com/about

 

How to Declutter Your Mind & Truly Give Your Anxieties to God, PLUS Faith & Soul Care Connection Cohort Enrolling Now

Practical strategies are on this episode today to declutter our minds using an evidence based strategy that also is demonstrated by David in the Bible.  A "brain trick" strategy for truly handing over our worries to Jesus and leaving them there are also.

Resources Mentioned: 

Information Request for FREE Faith & Soul Care Cohort Starting July 14

Submit your email here : https://www.gospellifelearning.com/p/free-book.html

 

July Faith & Soul Care Cohort  - Enroll Now -$0 FREE!

https://sherryelaine.com/cohorts

 

Sherry Elaine's Books:: https://www.amazon.com/stores/author/B0073HVSD6

 

About Sherry Elaine:

https://sherryelaine.com/about