Are you feeling stuck, overwhelmed, or just running on empty? Do you long to break free from stress, anxiety, and burnout so you can truly enjoy life again? Welcome to Faith & Soul Care, the podcast designed for midlife Christians who are ready to rediscover joy, regain energy, and grow closer to God in the process. Join Sherry Elaine, a licensed psychology specialist, Christian counselor and mental health coach, as she shares faith-based strategies to help you manage anxiety, anger, and stress, break free from emotional exhaustion, and find renewed purpose. Through biblical encouragement, soul care practices, and practical tools—like stress and trauma release exercises, mindset shifts, scripture based mindfulness, and daily spiritual renewal—you’ll gain the motivation and clarity to step out of your life’s rut and into the life God has for you. It’s time to silence the overwhelm, refocus your heart, and walk in peace and purpose. Tune in each week to start your journey toward lasting joy, deeper faith, and a healthier, more fulfilled life. Subscribe now and let’s walk this path together! Find all mentioned resources, books, transcripts, updates, and connection groups at http://www.sherryelaine.com http://www.sherryelaine.com
Episodes
Saturday Aug 06, 2022
Saturday Aug 06, 2022
The issue with our religious traditions and routines is – we often rely on those, after they have become habits – as the only thing we are doing to represent our closeness with God. It is like understanding that a cup of coffee in the morning does not substitute for the love and growth in a close relationship.
The spiritual truths don't just attach by tacking them on.
Book Resource mentioned in this epsiode: Closer to God: Simple Methods, Starting Today by Sherry Elaine Evans found only at Amazon.com
Saturday Jul 30, 2022
Saturday Jul 30, 2022
Those "tiny" grudges - they block relationships. We think they are no big deal, but they block growth in our relationships with our friends and our family members; and they also block growth with God and our ability to draw near to Him. Episode includes a prayer to help you release grudges and bitterness you may be knowingly or unknowingly holding in your heart.
Saturday Jul 23, 2022
Saturday Jul 23, 2022
Today’s teaching is what I call my “favorite scene” in the New Testament. I am so happy that Mark felt that what happened here was significant enough to write down and to pass it down so that it can be shared with us today…
Friday Jul 22, 2022
Friday Jul 22, 2022
What was one of Jesus’s first healing miracles, and what does it show us about how we may approach God today?
Friday Jul 22, 2022
Friday Jul 22, 2022
What is the very first thing Jesus proclaimed when he began his ministry in Galilee?Do you remember? Request free journal pages
Friday Jul 22, 2022
Friday Jul 22, 2022
What do you need strength for today or for this week? If you need strength from the Holy Spirit this week, what would you need the strength for? How would you pray about this?