Are you feeling stuck, overwhelmed, or just running on empty? Do you long to break free from stress, anxiety, and burnout so you can truly enjoy life again? Welcome to Faith & Soul Care, the podcast designed for midlife Christians who are ready to rediscover joy, regain energy, and grow closer to God in the process. Join Sherry Elaine, a licensed psychology specialist, Christian counselor and mental health coach, as she shares faith-based strategies to help you manage anxiety, anger, and stress, break free from emotional exhaustion, and find renewed purpose. Through biblical encouragement, soul care practices, and practical tools—like stress and trauma release exercises, mindset shifts, scripture based mindfulness, and daily spiritual renewal—you’ll gain the motivation and clarity to step out of your life’s rut and into the life God has for you. It’s time to silence the overwhelm, refocus your heart, and walk in peace and purpose. Tune in each week to start your journey toward lasting joy, deeper faith, and a healthier, more fulfilled life. Subscribe now and let’s walk this path together! Find all mentioned resources, books, transcripts, updates, and connection groups at http://www.sherryelaine.com http://www.sherryelaine.com
Episodes
Saturday Jul 06, 2024
Saturday Jul 06, 2024
Today, I'm going to share three strategies that anyone can use to help control and regulate their anxiety from day to day. This is part of the "Emotions Series" on this blog, blogcast, and on the Gospel Life Learning YouTube channel.
We all know that Philippians 4 says, "Don't worry about anything...Pray about everything." And scripture also tells us to cast all our anxieties, cast all our fears to the Lord - because he cares for us. (1 Peter 5:7). For many people, those are two of our favorite verses. It is so comforting to know that is what God wants for us, and that is one way the Holy Spirit through Jesus Christ wants to help us.
But is anyone else wondering, "How? How do I do that?" I'm going to give you three strategies, and two of the strategies you can do quickly almost anywhere. The third strategy - you could probably also do almost anywhere but it takes a little bit more structure.
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