Are you feeling stuck, overwhelmed, or just running on empty? Do you long to break free from stress, anxiety, and burnout so you can truly enjoy life again? Welcome to Faith & Soul Care, the podcast designed for midlife Christians who are ready to rediscover joy, regain energy, and grow closer to God in the process. Join Sherry Elaine, a licensed psychology specialist, Christian counselor and mental health coach, as she shares faith-based strategies to help you manage anxiety, anger, and stress, break free from emotional exhaustion, and find renewed purpose. Through biblical encouragement, soul care practices, and practical tools—like stress and trauma release exercises, mindset shifts, scripture based mindfulness, and daily spiritual renewal—you’ll gain the motivation and clarity to step out of your life’s rut and into the life God has for you. It’s time to silence the overwhelm, refocus your heart, and walk in peace and purpose. Tune in each week to start your journey toward lasting joy, deeper faith, and a healthier, more fulfilled life. Subscribe now and let’s walk this path together! Find all mentioned resources, books, transcripts, updates, and connection groups at http://www.sherryelaine.com http://www.sherryelaine.com
Episodes
Saturday Jun 22, 2024
Saturday Jun 22, 2024
In the final episode of the Emotions Series, Sherry briefly explains a strategy to help handle the ups and downs of everyday living. Acceptance and Commitment, often referred to as ACT, is an evidenced based strategy to strengthen us in our abilities to decipher and make choices within our values, rather than making choices in a reactive manner. David wrote a number of psalms which clearly exemplify the strategy, as did Elijah, Hannah, and Jesus.
More at http://www.sherryelaine.com
http://www.gospellifelearning.com
Book mentioned at: https://www.amazon.com/stores/Sherry-Elaine-Evans/author/B0073HVSD6
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